How To Use Vitamin E Capsules For Hair Growth?

Apart from the indirect effects such as its antioxidant and immune boosting properties, Vitamin E has some direct actions of hair growth.

For example, Vitamin E contributes to the integrity of the cell membranes of hair follicles. By doing this, it provides physical stability to hair follicles and reduces the rate at which hair strands fall off.

Furthermore, Vitamin E increases capillary growth, therefore improving the oxygenation of the skin and the transport of needed nutrients to the cells of hair follicles. This increased microcirculation encourages rapid hair growth and the healing of damaged hair shafts.

A good part of Vitamin E’s prevention and reversal of hair loss is due to its ability to protect the skin. This is the chief reason why it is used widely in hair products and other topical applications.

By keeping the skin healthy and reversing damage due to the dehydrating and ultraviolet effects of sun exposure, Vitamin E promotes hair regrowth too.

However, you need more than topical application of Vitamin E to stop hair loss. Remember that hair growth starts from underneath the skin. Healthy hair follicles produce lasting strands which do not easily fall off.

Only Vitamin E is not sufficient to make hair grow faster so you need variety of nutrients so choose oil which provides all this like massaging by hair fall control oil will nourish hair follicles and make them grow long and strong.

Hair growth hacks

• Trim Hair Every 6-8 Weeks
• Apply a hair mask every two weeks to condition and nourish the hair extensively. Frisk two egg whites with a little bit of lemon juice and apply it on your hair. Alternately, a combination of warm olive oil, cinnamon and honey can work well as a hair mask. Apply it to damp hair, leave it on for 10 minutes, then shampoo and condition as usual.
• Do not ignore the scalp as it needs as much care as your hair. It is important to keep the hair roots healthy, as dirt, oil, and dead skin cells can accumulate on the scalp affecting hair growth. Gently massage the scalp with your fingers while you shampoo to get the dirt out. For added mositurisation, try applying fresh Aloe Vera gel on the scalp at least once a week leaving it for 30 minutes before washing it off.
• say NO to harsh chemical treatments and products that can seriously mess with your hair. Go natural as far and as much as possible. When it comes to chemicals, less is more-so, avoid using heavily scented shampoos and even conditioners as much as you can. The lesser the amount of product you apply, the longer and better you hair will stay.
• We are so used to wrapping our hair in turbans after wash. This can cause lots of hair breakage and hair fall. It's better to let hair dry naturally after gently wiping and patting with a soft towel.
• Diet plays an important role in hair growth. Protein is essential for long hair so make sure you are getting enough protein in your diet. This can be done by increasing your intake of protein rich foods like dairy, fish, pulses, nuts, eggs, lean meat and soya. Eat foods that promote hair growth.