Get Rid Of Acne As Quickly As Possible?

Hey.

To clear your acne, you need to change your lifestyle.

Read on only if you are willing to make changes in your diet and lifestyle. If you are not, then you really don't want clear skin enough to really be able to achieve it.

First off, you need to change your diet.

• eliminate all junk food/sugar
• eliminate dairy and meat. I advise you still eat eggs though (as they are a good source of protein)
• drink at least 8 cups of water (2 liters) a day!
• drink at least 1 cup of green tea a day

You don't need to go on any crazy diets, just focus on eating real good food. Some of my go-to snacks include:

• dates with almond in the middle
• peppers and hummus
• fig newton bars

Other changes-

1. try to excersise for at least 15 minutes a day! you don't have to go to the gym….just get out of the house and start running around your neighborhood.
2. If for some reason you aren't able to run, just walk! SOME EXCERSISE IS BETTER THAN NO EXCERSISE.

This releases stress which helps acne. Being in the fresh air also helps to clear your mind, make you more relaxed, and the fresh air also helps to get rid of redness on your face and improve your skin tone!

How it works—

The first week or so, expect to have headaches, stomachaches, diharrea etc. THIS IS GOOD. You are ridding your body of all its toxins. Expect to break out more than usual as well. Your body is pushing out horrible toxins through your skin.

Don't cave! Stick with it! You will crave junk food to no end! That first bite of candy will make the headache disappear. DON'T DO IT. I probably failed at this about 1,000 times before succeeding. And, now I don't even want that stupid ice cream!!!

After the second week, you should expect the breakouts to calm down, and you should start to feel more happy, in a better mood, and have better skin!

By the third week your skin should be significantly better! The more you stick with it, the more your skin will be amazing!

This wont just help your skin. Your nails, and hair will grow stronger, fuller and more vibrant! Dark circles under your eyes will disappear! Your skin will be glowing! Your teeth will look whiter!